Hot Water and Eczema: How Your H2O Temperature Impacts The Skin
Should people with eczema-prone skin avoid taking hot showers or baths? As it turns out, the short answer is yes. But on the other hand, it’s actually a bit more nuanced than that.
Although keeping clean is an essential part of everyday life, eczema experts assert that a long hot shower or bath may not be your best option. While hot water can provide some temporary relief for symptoms like itching or irritation, the overall effect of submerging the skin in excessively warm water can undermine your best efforts to manage eczema.
Regardless of your skin type, exposure to excessive heat can cause water to evaporate from the skin, and this is especially true of hot water, which tends to also strip the skin of natural oils and lipids. Why this matters for eczema-prone skin is that this effect can further disrupt an already fragile skin barrier, and increase inflammation, leading to even more eczema symptoms.
The good news is that if you love a hot shower, you may not have to give it up entirely. Instead, here are a few best practices we recommend to prevent any damage or adverse reaction.
What To Do Instead: Our Bath and Shower Tips To Prevent An Eczema Flare
Tip #1: Opt for lukewarm water – According to dermatologists the sweet spot for enjoying warm water should be no more than 86°F (or about 30°C). So with this in mind, you can do a lot to minimize the effects of your bath or shower by turning the temperature down just a few notches.
Tip #2: Keep your shower time short – Another easy way to support your skin is to limit the amount of time you spend in hot water. About 5-15 minutes is a good amount of time, but if you are experiencing any symptoms you may want to keep it under ten minutes.
Tip #3: Try a therapeutic bath – For many people with eczema, a bath with added therapeutic elements can be very helpful. Some go-tos recommended by the National Eczema Association include colloidal oatmeal, fragrance-free bath oil, ¼ cup of baking soda, one cup of salt, or ¼-½ cup of household bleach. Just be mindful of how your skin tolerates these types of treatments and always cut your soak time short if you notice any negative reaction.
Tip #4: Avoid rough fabrics before, during, and after – For washing, drying off, or covering up post-shower, gentle fabrics are best. Look for microfiber or soft cotton towels if possible, as these options will be less damaging to sensitive skin.
Tip #5: Always moisturize afterward – However you choose to get clean, your best bet will always be to replenish the skin immediately after with hydrating and moisturizing products. For this, we love body oils or butters with eczema-friendly ingredients. We also suggest applying while the skin is still slightly damp so that the skin is able to properly absorb all the good stuff.
References:
How does hot water affect eczema? By Hana Ames, Medically reviewed by Amanda Caldwell, MSN, APRN-C
https://www.medicalnewstoday.com/articles/eczema-hot-water
How Does Hot Water Affect Eczema? By S. Behring, Medically reviewed by Reema Patel, MPA, PA-C
https://www.healthline.com/health/eczema/eczema-hot-water
The Right Way to Take a Shower or Bath When You’re Managing Eczema By Leslie Barrie
Medically Reviewed by Ross Radusky, MD
https://www.everydayhealth.com/eczema/shower-tips-to-soothe-your-eczema.aspx
Eczema and Bathing By The National Eczema Association
https://nationaleczema.org/eczema/treatment/bathing/
I NEED A HACKER TO RECOVER MY LOST CRYPTO/BTC/ETH – CONTACT CAPTAIN WEBGENESIS.
Getting Back Lost, Hacked or Stolen Crypto / Hire a Hacker to Recover Lost or Stolen Bitcoin / How to recover your stolen Crypto in a few steps through Captain WebGenesis.
Cryptocurrency Scam Recovery || Recover Lost Funds || Crypto Investment Gone Wrong. Hire A Hacker To Get Back Your Stolen Crypto Coins || Hire A Hacker To Recover Lost Or Stolen Bitcoin/Nft || Help I Can’t Access My USDT Account, Seems I Got Hacked || Bitcoin Recovery Expert Needed.
Choosing Captain WebGenesis for crypto recovery services is a wise investment. The potential financial losses associated with lost or stolen cryptocurrency can be significant, especially for those who have invested heavily in digital coins. By choosing a reliable and experienced crypto recovery service provider like Captain WebGenesis, clients can minimize the risk of financial losses. Moreover, the cost of investing in Captain WebGenesis services is minimal compared to the potential losses that can be incurred by not recovering the stolen or lost cryptocurrency. A cost-benefit analysis shows that investing in Captain WebGenesis services is a wise decision that can save clients from significant financial losses.
CONTACT INFORMATION;
Email Add; Captainwebgenesis@hackermail.com
Website; Www.captainwebgenesis.com
Text; +1 (701)314-2729.
THIS IS HOW YOU CAN RECOVER YOUR LOST CRYPTO? Are you a victim of Investment, BTC, Forex, NFT, Credit card, etc Scam? Do you want to investigate a cheating spouse? Do you desire credit repair (all bureaus)? Contact Hacker Steve (Funds Recovery agent) asap to get started. He specializes in all cases of ethical hacking, cryptocurrency, fake investment schemes, recovery scam, credit repair, stolen account, etc. Stay safe out there!
Hackersteve911@gmail.com
https://hackersteve.great-site.net/
BITCOIN RECOVERY IS VERY MUCH REAL, AM A LIVING TESTIMONY!!!! 2024
I’m one of those few people who invested in the cryptocurrency market and was hoping to make enough profits after my retirement. Unfortunately, I had invested in a platform that was out to steal from me, I lost around $275,000 to this platform excluding the promised profits. I had lost every penny I invested into it including the money I had to borrow from friends. I thought it was all over until I came across a Cryptocurrency recovery expert, ETHICSREFINANCE SERVICE, who helped me recover my money from these fake investors. It took ETHICSREFINANCE 48 hours to recover my money and I was able to track down these people. I’m truly grateful for their service and I highly recommend them to anyone with the same problem.
Email Address: ethicsrefinance@gmail.com
TELEGRAM: @ethicsrefinance
You can Recover Your Funds In a legit system with the help of GHOSTCHAMPIONWIZARD AT GMAIL DOT COM ,
I lost my entire savings including my mortgage payments to a fake cryptocurrency investment scam. I was promised huge returns on my investments but I was surprised when it all went down and I was logged out of my account. I was depressed and devastated, I thought of giving up my life until a promising post popped up on my timeline while I was scrolling through the internet about Recovery Wizard GHOST CHAMPION RECOVERY SERVICES . I was convinced by their positive reviews online and different testimony of individuals so I contacted them immediately, and to my greatest surprise, WIZARD GHOST CHAMPION RECOVERY SERVICES was able to recover all my funds in less than 72 hours. I’m truly grateful for their service and I want to put this out there to anyone who might require their services.
You can reach them directly via Email : ghostchampionwizard@gmail.com
Telegram : https://t.me/WizardGhosthacker
You can Recover Your Funds In a legit system with the help of GHOSTCHAMPIONWIZARD AT GMAIL DOT COM ,
I lost my entire savings including my mortgage payments to a fake cryptocurrency investment scam. I was promised huge returns on my investments but I was surprised when it all went down and I was logged out of my account. I was depressed and devastated, I thought of giving up my life until a promising post popped up on my timeline while I was scrolling through the internet about Recovery Wizard GHOST CHAMPION RECOVERY SERVICES . I was convinced by their positive reviews online and different testimony of individuals so I contacted them immediately, and to my greatest surprise, WIZARD GHOST CHAMPION RECOVERY SERVICES was able to recover all my funds in less than 72 hours. I’m truly grateful for their service and I want to put this out there to anyone who might require their services.
You can reach them directly via Email : ghostchampionwizard@gmail.com
Telegram : https://t.me/WizardGhosthacker
Leave a comment